I'm really irritable today. I'm finding it really difficult to focus or concentrate on anything for longer than 10 minutes at a time. It's the underlying rage that I've talked about in past posts. Recently it seems like my rage is quite pronounced. A lot more than usual anyway. The main thing I put it … Continue reading Dealing with Rage in a Healthy Way
As a teenager I had very low self-esteem and wasn't very good at standing up for myself. Therefore I was an easy target for bullies to have their way with me because they knew I wouldn't fight back. A lot of the rage I carry around with me is unexpressed anger in response to these … Continue reading Rage in Response to Trauma
Inner work and delving into past traumas is never easy. The road to feeling free is an arduous path. There is so much Rage festering in my body. It seems to be constantly bubbling under the surface, waiting for a trigger to unleash itself. Sometimes I growl like an animal to let out some of … Continue reading Inner Work and Rage
Rage/Anger from a life of being an emotional sponge. Everything unsaid I pick up on. I can feel the vibes/energy of other people. Solitude is where I thrive. I don't have to worry about other energies/people and focus on my own experience. I don't fit into society. It's not for me. Nature is my happy … Continue reading Emotional Pain: Welcome to my world
As I have mentioned before I have been in and out of therapy for the past 16 years. This experience in learning about myself has made me very self aware which I suppose is a good thing. Well, that's what my therapist, friends, and family think. Self Awareness alone is not going to change my … Continue reading Self Awareness, is it enough?