Peeling the onion

On my healing journey it seems like there is a never ending amount of issues that come up. As soon as you have dealt with one trauma the next one bares it's head. When will it end? Who knows...... Is this a life long process? I know fear/anxiety is probably the biggest stumbling block in …

Inner Work and Rage

Inner work and delving into past traumas is never easy. The road to feeling free is an arduous path. There is so much Rage festering in my body. It seems to be constantly bubbling under the surface, waiting for a trigger to unleash itself. Sometimes I growl like an animal to let out some of …

My Healing Journey

Over the last couple years I have made some big strides in healing past emotional pain in my life. In the past I have seen a therapist and worked on my issues but when I started to feel better I would leave therapy which would inevitably lead me back to becoming unwell again. I was …

Masculinity and Feelings

Great Video by Dan McGinley on Masculinity and allowing ourselves to Feel

Progress

I'm learning to be more patient with myself and allowing time to process my pain. In the past I have always wanted a quick fix to my problems and attempt to go back to work as soon as possible. It takes time to heal. I now know to really enter an emotion that comes up …