Dealing with Rage in a Healthy Way

I'm really irritable today. I'm finding it really difficult to focus or concentrate on anything for longer than 10 minutes at a time. It's the underlying rage that I've talked about in past posts. Recently it seems like my rage is quite pronounced. A lot more than usual anyway. The main thing I put it …

Running is my new Addiction

Recently I have got back into the habit of doing 6km runs a few times per week. When I'm in a good space I find it easier to motivate myself to exercise. Over the past month I've been consistently running 6.3km three times per week and have lost 2kg. Over the winter months I tend …