Group Therapy

The last couple weeks of group have been quite challenging. I find myself being triggered very easily and reacting with anger. At our most recent sitting I called out one of the guys and went on to tell him that he annoyed me. The problem was that in doing so I was expressing the message … Continue reading Group Therapy

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Dealing with Rage in a Healthy Way

I'm really irritable today. I'm finding it really difficult to focus or concentrate on anything for longer than 10 minutes at a time. It's the underlying rage that I've talked about in past posts. Recently it seems like my rage is quite pronounced. A lot more than usual anyway. The main thing I put it … Continue reading Dealing with Rage in a Healthy Way